Don't Worry, Be Happy A Child's Guide to Overcoming Anxiety

Does your child appear to worry a lot?

Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?

Do they have problems concentrating or show a loss of enthusiasm for their usual interests?

These could be signs that your child is struggling with anxiety.

This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being for years to come.

Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.