Be Calm A Child's Guide to Feeling Relaxed and Happy

Does your child appear anxious or stressed a lot of the time?

Do they find it difficult to let go of negative thoughts and feelings?

Do they seem tense or angry?

These could be signs that your child is suffering with stress and anxiety.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child feel calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being for years to come.

Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.